Recovery Journeys

Recovery journeys are deeply personal paths toward healing, renewal, and self-discovery. Whether someone is recovering from emotional wounds, chronic stress, trauma, burnout, or physical challenges, the journey is rarely a straight line. Instead, it’s a meaningful process of learning, unlearning, and rebuilding from the inside out.

At the heart of every recovery journey is self-compassion—the willingness to honor your pace, celebrate small victories, and be gentle with yourself through setbacks

Embracing Small Steps: The Path to Recovery

The Power of Small Actions In the world of recovery, progress can sometimes feel slow, like the tiny flutter of a bee’s wings. But just like bees build their beautiful hives one drop of nectar at a time, our healing grows through small, consistent actions. 🌼 Psychologists refer to this as the “behavioural activation” principle. It’s the idea that engaging in meaningful, bite-sized activities can lift our mood, boost motivation, and rebuild confidence. Whether it’s folding la

Gateway Rehabilitation drug addicts centre Harare

Nov 193 min read

Registered out patient & in patient facility

Gateway Mental Health Rehabilitation Centre

Recovery Journeys

Embracing Small Steps: The Path to Recovery