Mind Over Matter: The Gentle Power of Positive Thinking The phrase “mind over matter” might sound simple, but psychology shows there’s real science behind it. Our thoughts shape how our bodies feel, how we heal, and how we face challenges. This doesn’t mean ignoring pain or pretending everything’s perfect. It’s about choosing gentle, hopeful thoughts, ones that guide the mind toward resilience. Research in cognitive behavioral therapy (CBT) shows that when we reframe negative