The Power of Small Actions In the world of recovery, progress can sometimes feel slow, like the tiny flutter of a bee’s wings. But just like bees build their beautiful hives one drop of nectar at a time, our healing grows through small, consistent actions. 🌼 Psychologists refer to this as the “behavioural activation” principle. It’s the idea that engaging in meaningful, bite-sized activities can lift our mood, boost motivation, and rebuild confidence. Whether it’s folding la